Here's how to hard boil eggs. Boiling is a naturally oil-free method of cooking "nature's perfect food."
An egg contains a complete protein, healthy fats (enhanced if organic, due to the better feed given to organically raised hens), important B vitamins, and even the fat-soluble vitamins A and D that are uncommon in the American diet.
Hard-boiled eggs will keep for two to three weeks in the refrigerator. They are ideal for healthy packed lunches.
After peeling, hard-boiled eggs can be easily sliced with an egg slicer.
You can dice the egg in the egg slicer by slicing it, turning it in the slicer, and slicing again.
Diced or sliced, hard-boiled eggs are a standard on salads.
Unrefined salt
Black pepper
Kelp
Parsley